The drinking of lemon water each morning is a really great way to start a healthy habit and practiced by millions. The drink is a rich source of Vitamin C, also B1, B5 and contain a variety of phytochemicals.
Here are some of its amazing benefits of lemons:
General Health and Well Being
Phytochemicals Hesperetin, naringin, and naringenin are flavonoid glycosides found in lemons. Naringenin is found to have a bioactive effect on human health as antioxidant and free radical scavenger.
Naringenin has also been found to reduce oxidant damage to DNA in the cells in studies.
Colds and the flu
Vitamin C boosts your immune system and hence effectively treats infections like the common colds and the flu.
Lemon water is packed with nutrients and fiber, it can boost digestion and promotes fat-burning. It also stimulates bile production which can help you to lose weight.
Lemons can also be really beneficial and relieve arthritis symptoms and joint pain.
Strengthens the immune system
Lemon water is such an incredibly healthy drink, the naringenin we have already looked at is also found to have a bioactive effect on human health as and immune system modulator.
Lemons have powerful anti-inflammatory properties which can combat inflammation, naringenin is an effective anti-inflammatory too!
The potassium content of lemons can help increases the levels of citrate in the urine and further help prevent kidney stones.
Avoid Food poisoning
Drink lemon water to help lower the risk of food poisoning while traveling.
Drink a cool glass of lemon water together with your meal to ease bladder discomfort.
The most common signs of this painful condition are constant tiredness and a severe lack of energy. The drinking of lemon water is a great way to help combat this.
To fight GERD in a few short weeks, drink lemon water daily.
After seeing all the great benefits of lemon water, can you be determined to start drinking it daily and benefiting of all the amazing ways it can help you!